$200+ per session Archives

Tammara Moore

Tam’s training approach combines a precise eye for efficient, high-quality movement with a focus on building a strong foundation for progressive loading. Each program is custom-designed to achieve optimal outcomes and empower clients to reach their performance goals. She emphasizes mastering functional fundamentals and foundational movement patterns to create a sustainable, lifelong strength practice. She believes strength is a practice that keeps on giving and her goal is to help you become your own best therapist and trainer.

Certifications: Doctor of Physical Therapy | NSCA Certified Strength & Conditioning Specialist

Kristina Macias, M.S.

Kristina brings over 15 years of expertise as a strength coach and exercise physiologist. Specializing in the science of breath and its vital role in strength, movement, and longevity, she helps her clients develop a deeper, more sustainable sense of strength through a strong foundation in breathwork and movement mechanics. Her experience spans programming for police and fire departments, athletes, and individuals seeking to feel strong, free, and capable in their bodies for life.

As the Director of the Biometrics Lab at Jyzen in Mill Valley, Kristina offers VO2 max and resting metabolic testing, using the data to create personalized exercise programs that align with each client’s short- and long-term goals. This scientific approach complements any training regimen and helps ensure optimal progress and longevity.

Certifications: BS Exercise Sports Science | MA Kinesiology, emphasis Strength & Conditioning | Published research in the field of Rock Climbing | FRC | Breath & Meditation Coach

Also offers detailed online exercise programming and exercise testing. Please reach out for more information.

Matt Kuik, D.P.T.

Matt’s training style is personalized, function-focused, and adaptable to your goals to help you achieve optimal outcomes and ensure enjoyment and consistency with your rehab or personal training program.

Certifications: Doctor of Physical Therapy| NSCA Certified Strength and Conditioning Specialist

Jenna Newgard

Jenna offers both sport-specific and general strength-based training programs. Her emphasis on proper form, mobility and progression helps the individuals she works perform at their personal best inside and outside of the gym. Jenna develops comprehensive programs for all of her clients – sleep, diet, and stress are taken into consideration when developing a training program.