Tam’s training approach combines a precise eye for efficient, high-quality movement with a focus on building a strong foundation for progressive loading. Each program is custom-designed to achieve optimal outcomes and empower clients to reach their performance goals. She emphasizes mastering functional fundamentals and foundational movement patterns to create a sustainable, lifelong strength practice. She believes strength is a practice that keeps on giving and her goal is to help you become your own best therapist and trainer.
Certifications: Doctor of Physical Therapy | NSCA Certified Strength & Conditioning Specialist
Specialties: Running Gait Analysis | Hardstyle Kettlebell Training | Titleist Performance Institute (TPI) | Active Release Techniques (ART) | Dynamic Neuromuscular Stabilization (DNS) | ELDOA | Shockwave Therapy | Selective Functional Movement Assessment (SFMA) | Neurotraining
