HYROX HIIT 6-WEEK PROGRAM

Ready to train like an athlete and test your limits? Join Coach Gunther at our certified HYROX training club in Mill Valley for the HYROX HIIT 6-Week Program. Get race day ready with personalized fitness testing, expert coaching, and high-intensity HYROX workouts to help you build endurance, strength, and grit. Whether you’re racing for the first time or looking to hit a new PR, this structured plan gives you the tools and community to get there.

We do no have upcoming cycles at this time, but you can still join us in class every Tuesday and Thursday at 9am and 6pm!

What’s Included?

  • A personalized PFT session with Coach Gunther to set a fitness baseline
  • An intro session with Coach Gunther to learn the basics of each movement station
  • Up to two HYROX HIIT classes per week
  • Monthly PFTs (Up to two per 6-week program)
  • Two BodySpec DEXA scans
  • 15% off discounts and exclusive 48-hour early access to race tickets
  • Full access to either gym for classes, make up sessions, and extra credit
  • Access to all small group classes
SPECIAL PERKS
  • Attend all 12 classes and get your choice of a 20% off membership at The Yard or 20% off pack of personal training sessions with Coach Gunther
  • Automatically enter a raffle to receive 100% off discount code for a future race

What are the Classes like?

Our 60-minute classes include a mixture of the official HYROX competition (or similar) exercises listed below with differing weights and goals for both men and women. Each class is designed to give you a fantastic workout with multiple rounds of functional movements while pushing your toward your personal best in each exercise.

  • SkiErg
  • Sled Push
  • Sled Pull
  • Burpee Broad Jumps
  • Rowing
  • Farmers Carry
  • Sandbag Lunges
  • Wall Balls

Program Schedule

Next Cycle: Train for Las Vegas

January 13 – February 19, 2026

  • Las Vegas Race Dates: February 20–22, 2026 (limited race tickets left, program spots still available)
  • PFTs: January 17 & February 14

Our program cycles are scheduled to work in sync with upcoming races on the West Coast of the United States

Class Times

  • Tuesday & Thursday  9:00 – 10:00 a.m. and 6:00 – 7:00 p.m. at our Tam Junction studio in Mill Valley
  • Saturday Physical Fitness Test (PFT) classes are offered once per month

Join the Movement

HYROX isn’t just a competition—it’s a global fitness movement. This program gives you everything you need to step onto the race floor with confidence: elite coaching, proven programming, and the support of a community chasing the same goal. Spaces are limited—reserve your spot today and start training like a competitor.
$599 / 6-Weeks
REGISTER