HYROX HIIT 6-WEEK PROGRAM

Ready to train like an athlete and test your limits? Join Coach Gunther at our certified HYROX training club in Mill Valley for the HYROX HIIT 6-Week Program. Get race day ready with personalized fitness testing, expert coaching, and high-intensity HYROX workouts to help you build endurance, strength, and grit. Whether you’re racing for the first time or looking to hit a new PR, this structured plan gives you the tools and community to get there.

What’s Included?

  • A personalized PFT session with Coach Gunther to set a fitness baseline
  • An intro session with Coach Gunther to learn the basics of each movement station
  • Up to two HYROX HIIT classes per week
  • Monthly PFTs (Up to two per 6-week program)
  • Two BodySpec DEXA scans
  • 15% off discounts and exclusive 48-hour early access to race tickets
  • Full access to either gym for classes, make up sessions, and extra credit
  • Access to all small group classes
SPECIAL PERKS
  • Attend all 12 classes and get your choice of a 20% off membership at The Yard or 20% off pack of personal training sessions with Coach Gunther
  • Automatically enter a raffle to receive 100% off discount code for a future race

What are the Classes like?

Our 60-minute classes include a mixture of the official HYROX competition (or similar) exercises listed below with differing weights and goals for both men and women. Each class is designed to give you a fantastic workout with multiple rounds of functional movements while pushing your toward your personal best in each exercise.

  • SkiErg
  • Sled Push
  • Sled Pull
  • Burpee Broad Jumps
  • Rowing
  • Farmers Carry
  • Sandbag Lunges
  • Wall Balls

Program Schedule

Next Cycle: Train for Anaheim

November 4 – December 11, 2025

  • Anaheim Race Dates: December 12–14, 2025 (race tickets sold out, program spots still available)
  • PFTs: November 8 & December 6

Our program cycles are scheduled to work in sync with upcoming races around the United States.

2026 Upcoming Cycles

January 13 – February 19, 2026

  • Las Vegas Race Dates: February 20–22, 2026 (race tickets releasing November 6, 2025, early access on November 4, 2025)
  • PFTs: January 17 & February 14

Class Times

  • Tuesday & Thursday  9:00 – 10:00 a.m. and 6:00 – 7:00 p.m. at our Tam Junction studio in Mill Valley
  • Saturday Physical Fitness Test (PFT) classes are offered once per month

Join the Movement

HYROX isn’t just a competition—it’s a global fitness movement. This program gives you everything you need to step onto the race floor with confidence: elite coaching, proven programming, and the support of a community chasing the same goal. Spaces are limited—reserve your spot today and start training like a competitor.
$599 / 6-Weeks
REGISTER