Mill Valley:
Tam Junction
Opened in April 2023 in the heart of Tam Junction in Mill Valley, CA, The Yard is a premium, reservation-based strength training gym designed for independent personal trainers and individual members who want a private, focused workout experience. Whether you’re a local Mill Valley resident, a personal trainer looking for a professional space, or an athlete seeking serious results, our Tam Junction location offers Marin County a clean, modern, and community-driven fitness environment just minutes from Sausalito, Corte Madera, and the Golden Gate Bridge.
Not sure if strength training at The Yard is right for you? Click the button below to book a complimentary 30-minute Guided Training Session with a staff member at our Mill Valley location where you’ll receive a barbell-centric workout along with an overview of The Yard and our services.
About
- Located at Tam Junction at 215 Shoreline Highway (across from Walgreens and The Junction, behind Upside Coffee)
- Hours: M–Th 5:30 a.m. – 8 p.m., Fr 5:30 a.m. – 7 p.m., S/S 8 a.m. – 2 p.m.
- 3200 square feet
- Free parking in lot out front
- Shower service available when sauna/plunge not in use
- Towels available at no charge
Equipment
- 8 pods featuring Eleiko racks, weights, and barbells
-
- Pods 2, 4, 6 & 8 have platforms
- Pods 3 & 5 face the turf w/o platforms
- Pods 1 & 7 are shared-use cable machines
- Pod accessories available (step, dip bar, seats, etc)
- 3 shared turf spaces with access to all equipment except racks/barbells
- 3 Concept 2 rowers
- 1 Schwinn AirDyne resistance bike
- 1 Concept 2 SkiErg
- GHD & Back extension
- Leg press, leg extension & seated leg curl machines
- Hex dumbbells up to 100 pounds
- Kettlebells up to 97 pounds (44kg)
- Wall balls, slam balls, battle ropes, sandbags, sled, box, steps, crash pads, mats, foam rollers, poles, resistance bands
Classes
Barbell Strength Training
- Monday – Friday from 6:15 – 7:00 a.m.
- Stand alone classes & The Yard Barbell Club available
HYROX HIIT
- Tuesday and Thursday from 9:00 – 10:00 a.m., 6:00 – 7:00 p.m.
- Stand alone classes & 6-Week Program available
Recovery Services
Sauna + Cold Plunge
- Plunge brand Finnish-style sauna heats up to 230°
- Plunge brand cold plunge kept cold at 41-49°
Compression Boots
- Normatec Legs 3 compression sleeve boots
The Yard Mill Valley
215 Shoreline Hwy
Mill Valley, CA 94941