Personal Training
at The Yard

Rene Soto (SF/MV)

BS Kinesiology, FRC, FRA

Renee’s training style emphasizes strength training and conditioning as well as mobility training, teaching his clients that moving well is just as important as getting stronger.

Learn More: Instagram

Focus Areas

• Strength Training
• Olympic Weightlifting
• Conditioning

Availability

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Hayley Spelman (MV)

NSCA Certified Strength and Conditioning Specialist, BA in Human Biology with a concentration in Sports Performance and Wellbeing, 10-year former professional volleyball player.

Hayley’s training style focuses on personalized strength training to increase performance, increase functional mobility, and address injury prevention in a detail-oriented manner.

Focus Areas

• Sports Performance
• Strength & Conditioning
• Shoulder Health for Overhead Athletes

Availability

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Dr. Garrett Kale, DPT (SF/MV)

Doctor of Physical Therapy from Stony Brook University, BS in Kinesiology from San Diego State, EXOS Certified Performance Specialist, Certified Applied Functional Science from the Gray Institute, Functional Golf Specialist

Garrett’s training style strives to empower athletes and active adults to reach their full potential through high quality movement coaching.

Learn More: Website | Instagram

Focus Areas

• Physical Therapy
• Athletic Training
• Health & Wellness

Availability

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Carlos Garcia (SF)

NASM Certified Personal Trainer & Nutrition Coach

Carlos’s training style focuses takes a highly motivational approach to getting the best out of each person as they progress toward their health and fitness goals.

Learn More: Instagram

Focus Areas

• Strength Training
• Nutrition Coaching
• Conditioning

Availability

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Zac Tommay (SF)

NASM Certified Personal Trainer, Nutrition Coach & Weight Loss Specialist

Zac’s training style focuses on conscientious coaching that seeks to meet clients at their fitness level and help them build confidence in mind and body.

Learn More: Website

Focus Areas

• Strength Training
• Weight Loss
• Nutrition Coaching

Availability

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Yonit Roth (MV)

NASM Certified Personal Trainer & Women’s Fitness Specialist, CrossFit level 1, 350-hour Yoga Teacher Training, IIN Certified Holistic Health Coach, and Certified Somatic Therapist.

Yonit’s training style focuses on a holistic approach to wellness with elements of strength training, mobility, and nutrition to help each person transform into the best version of themselves.

Learn More: Instagram

Focus Areas

• Functional Fitness
• Nutrition
• Flexibility & Injury Prevention

Availability

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Kat Pasle-Green (MV)

NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Weight Loss Specialist. Crossfit Level 2 Coach, with specialty certifications in gymnastics, mobility, powerlifting, weightlifting, rowing, and Kids Crossfit. USA Weightlifting Coach. TRX Certified Level 2, Sports Medicine. P90X Certified. Therapeutic stretching and joint mobilization, Deep tissue and Thai massage, Certified Practitioner through CAMTC.

Kat’s training style focuses on meeting each person where they are in their fitness journey and crafting an individualized program to help them progress toward their goals.

Learn More: Instagram

Focus Areas

• Athletic Performance
• Strength Training
• Holistic Wellness

Availability

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Steve Siskin (MV)

NASM Certified Personal Trainer, BA Recreation & Leisure Studies from SFSU, Pilates Foundation Certified

Steve’s training style focuses on helping people hit their fitness goals regardless of age or experience while in pursuit of a healthy and active lifestyle.

Learn More: Website | Instagram

Focus Areas

• Functional Movement
• Strength Training
• Athletic Performance

Availability

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Elliot Quinones (SF)

NASM Certified Trainer, Weight Loss Specialist, Women’s Fitness Specialist, Corrective Exercise Specialist, EFTI Tier 3, BLS Provider

Elliot’s training style takes a practical approach to fitness focusing on functional strength as a foundation to wellness.

Learn More: Website | Instagram

Focus Areas

• Strength Training
• Functional Movement
• Nutrition

Availability

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Priscila Tosti (SF)

Personal Trainer Certificate – ISSA. Flexologist – Escuela de Bailarines. Vacuum Coach – Metodo Plus Hipopresivos. BodyBuilding – FMA.

Priscila’s style of training takes a holistic approach to strength and nutrition to help each client achieve their goals.

Learn More: Website | Instagram

Se habla Español

Focus Areas

• Strength Training
• Mobility
• Nutrition

Availability

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Becca Mehling (SF)

Certified Strength and Conditioning Specialist, OhBaby Fitness! Pre/post partum, Functional Movement Systems L2, USA Weightlifting L2, Senior Fitness Professional

Becca’s training style puts emphasis on weights and strength training as a way to optimize quality of life.

Learn More: Website | Instagram

Focus Areas

• Strength & Conditioning
• Functional Movement
• Pre/Post Natal Health

Availability

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Becca Sweetland (SF)

NASM Personal Trainer, Lagree Certified Trainer

Becca’s training style focuses on creating long lean muscle through weight lifting or bodyweight exercises to help you create the most confident and strong version of yourself.

Learn More: Instagram

Focus Areas

• Strength Training
• Body Weight Workouts
• Functional Movement

Availability

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Bailey Fan (SF)

NASM Certified Personal Trainer

Bailey’s training style is to develop a solid foundation between mind and body through strength training with progressive overload methods.

Learn More: Website | Instagram

Focus Areas

• Strength Training
• Powerlifting
• Functional Movement

Availability

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Allison Parker (SF/MV)

NASM CPT, PPSC

Allison’s training style helps people new to the gym fall in love with strength training and fit fitness into their lives.

Learn More: Website | Instagram

*Sessions with Allison will take place online at either location of The Yard

Focus Areas

• Strength Training
• Functional Movement
• Nutrition Planning

Availability

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Archie Barrina (SF)

Certified Functional Strength and Conditioning Coach, BS in Kinesiology from CSU East Bay, RockTape FMT – Blade Advance Instrument Assisted Soft Tissue Mobilization (IASTM) Practitioner, National College of Exercise Professionals

Archie’s training style helps you imagine the best version of yourself through a personalized program tailored to your specific goals and needs.

Learn More: Website | Instagram

Focus Areas

• Functional Training
• Strength & Conditioning
• Rehabilitation

Availability

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Dr. Matt Kuik, DPT (SF/MV)

Doctor of Physical Therapy, NSCA Certified Strength and Conditioning Specialist

Matt’s training style is personalized, function-focused, and adaptable to your goals to help you achieve optimal outcomes and ensure enjoyment and consistency with your rehab or personal training program.

Learn More: Website | Instagram

Focus Areas

• Physical Therapy
• Functional Movement
• Strength Training

Availability

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Robin Shapiro (SF)

NASM Certified Trainer, B.S. in Kinesiology

Robin’s training style incorporates movement science into a customized training program that addresses your goals in an environment that is fun, intense, and rewarding.

Learn More: Instagram

Focus Areas

• Strength Training
• Athletic Performance
• Muscle Gain

Availability

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Jess Hess (SF/MV)

ACE Certified Trainer

Jess’s training style takes a realistic and personalized approach to strength training that matches your needs and goals.

Learn More: Website | Instagram

*Currently only accepting new clients at The Yard in Mill Valley

Focus Areas

• Strength Training
• Pre & Postpartum
• Endurance Training

Availability

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Dr. Louis Valencia, DC, CSCS (SF)

CA Licensed Doctor of Chiropractic; Certified Strength & Conditioning Specialist

Louis’s training style ranges from prevention to optimal health and elite athletic performance using new trends in chiropractic, fitness, strength, sports performance conditioning, & ergonomics.

Learn More: Website

Focus Areas

• Chiropractic
• Strength Training
• Sports Conditioning

Availability

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Quinn Gaebler (SF)

NASM Certified Personal Trainer, AFAA Group Exercise Instructor, BA in Kinesiology (Double Minor in Coaching & Sports Performance) – CSU Chico

Quinn’s training style uses analytical data with movement to provide clients with comprehensive training routines that will allow them to move and feel better in everyday life.

Learn More: Website | Instagram

Focus Areas

• Strength Training
• Foundation Training
• Stretch Therapy

Availability

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Ross Dempsey, Msc, BA, CSCS (SF)

NSCA Certified Strength & Conditioning Specialist, BA Exercise & Health Studies, MSc Exercise Physiology

Ross’s training style focuses on exercise as medicine and supports clients in their journey to becoming mentally and physically stronger.

Learn More: Website | Instagram | Podcast

Focus Areas

• Powerlifting
• Cardiovascular Conditioning
• Sports Peformance Training

Availability

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Darioush Ebadat (SF)

NASM Certified, B.S. Kinesiology – Movement Science, Level 2 Certified Running Gait Analysis

Darioush’s training style encourages a strong mind-body connection to perform everyday movements, as well as more intense movements, with the sports you love to play.

Learn More: Website | Instagram

Focus Areas

• Running Mechanics
• Weight training
• Injury Recovery

Availability

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Zaki Azizi (SF)

ACE Certified Personal Trainer, Precision Nutrition Certified Coach, NASM Sports Nutrition Specialist, TRX Training Sports Medicine, Orthopedic Physical Therapy Protocol, Flexologis (Assisted Stretching and PNF)

Zaki training style specializes in muscle-building regimens focused on holistic health and long-term well-being.

Learn More: Website | Instagram

Focus Areas

• Strength Training
• Weight Loss
• Nutrition Planning

Availability

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Kelsey Abraham (SF)

National College of Excercise Professionals Certified Trainer

Kelsey’s training style focuses on delivering effective workouts that are aligned with your goals, body mechanics, and fitness level.

Learn More: Website | Instagram

Coach Kelsey is available for Online Coaching at The Yard

Focus Areas

• Strength Training
• Functional Movement
• Pre & Post Natal

Availability

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Sara Goldman (SF)

Bachelors Degree in Kinesiology from SFSU, NASM, Precision Nutrition, Trx, Pre and Post Natal

Sara’s training style focuses on helping build long-term, consistent habits through regular workouts, daily accountability, and nutritional coaching.

Learn More: Website | Instagram

Focus Areas

• Strength Training
• Nutrition Coaching
• Pre & Post Natal

Availability

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Cristian Luecke (SF)

NASM DBC, Pain-Free Movement Specialist

Cristian’s training style focuses on strength gain and physique enhancement, developing an individualized plan to put people on the path to fitness excellence.

Learn More: Website | Instagram

Focus Areas

• Strength & Conditioning
• Fat Loss
• Body Building

Availability

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