Welcome to the Barbell Club!

You’re invited to join The Yard Barbell Club. Our 6-week membership is where strength meets accountability to help you hit your goals. Our talented team of Barbell Strength Training instructors will guide you through a challenging session up to five times per week. Each class, you’ll participate in a full-body workout while perfecting your form through a variety of movements while learning proper equipment usage.

We start a new cycle every 6-weeks, but you are welcome to join mid-cycle as our programs are highly approachable and designed for years-long sustainability, with week-over-week progressive overload.

What’s Included?

  • Up to 5 Barbell Strength Training classes per week (All small group classes are included in membership)
  • Unlimited pod reservations
  • A personal training consultation
  • Two DEXA scans (up to two more scans in a 12-month period if you choose to renew)
  • Access to Progression Run Club
  • An every-other weekly call with a coach from The Yard + ongoing check-ins via text
  • Lifetime access to our app with programming for solo workouts
  • Your choice of The Yard + PRC merchandise

Perfect for People who:

  • Are new to strength training
  • Took a break from strength training and looking to get back into it
  • Want to perfect their form
  • Want to lose fat and build muscle
  • Want to get more comfortable in the weight room
  • Looking to build healthy habits

Class Times

San Francisco

  • Monday – Thursday, 6:30 – 7:30 AM, 7:30 – 8:30 AM, 6:00 – 7:00 PM, 7:00 – 8:00 PM
  • Friday – 6:30 – 7:30 AM, 5:00 – 6:00 PM

Mill Valley

  • Monday – Friday, 6:15 – 7:00 AM

San Francisco

$699 / 6-Weeks
JOIN THE CLUB

Mill Valley

$699 / 6-Weeks
JOIN THE CLUB

Still Have Questions?

Starting something new, especially strength training, can feel intimidating. That’s completely normal. Here are answers to the most common questions we get about The Yard Barbell Club so you can feel confident walking in on day one.

I’ve never used a barbell before. Can I still join?

Absolutely. In fact, many of our members have no barbell experience. Our coaches teach proper form, technique, and progression so you build strength safely and confidently from day one.

What makes this different from a regular gym?

Every session is coached, structured, and programmed for results. You’ll follow progressive strength cycles inside a motivating group environment: no guessing, no wandering around, no wasted time.

What kind of results can I expect?

With consistent attendance (2-3x/ week), our Members typically see measurable strength gains within 4-6 few weeks. Expect improved muscle tone, better posture, increased confidence, and real progress in lifts like squats, deadlifts, presses, and more.

What should I bring?

Just comfortable workout clothes, supportive shoes, and a great attitude. We provide the barbells, plates, and coaching.