Tilo’s training style is founded on building a meaningful relationship with his clients in order to help them transform their bodies and lifestyles and meet their health goals. Training sessions will be customized based on your specific goals, and constantly adapted as you continue to make progress. In addition to the workout, sessions will bring awareness on improving your daily movement, nutrition, recovery and sleep.
Certifications: ISSA Certified Personal Trainer
Kristina brings over 15 years of expertise as a strength coach and exercise physiologist. Specializing in the science of breath and its vital role in strength, movement, and longevity, she helps her clients develop a deeper, more sustainable sense of strength through a strong foundation in breathwork and movement mechanics. Her experience spans programming for police and fire departments, athletes, and individuals seeking to feel strong, free, and capable in their bodies for life.
As the Director of the Biometrics Lab at Jyzen in Mill Valley, Kristina offers VO2 max and resting metabolic testing, using the data to create personalized exercise programs that align with each client’s short- and long-term goals. This scientific approach complements any training regimen and helps ensure optimal progress and longevity.
Certifications: BS Exercise Sports Science | MA Kinesiology, emphasis Strength & Conditioning | Published research in the field of Rock Climbing | FRC | Breath & Meditation Coach
Also offers detailed online exercise programming and exercise testing. Please reach out for more information.
