Stefan provides personalized training programs designed to improve strength, endurance, and overall fitness. His approach focuses on sustainable progress, smart programming, and helping clients stay consistent while achieving their goals.
Price: $125 - $149 per session
Amanda Nance, MSW
Amanda’s training style challenges familiar habits to develop awareness, confidence, and resilience. Her trauma-informed approach supports clients in channeling emotions into movement instead of fighting against them.
Certifications: ISSA Certified Personal Trainer | ISSA Group Fitness Instructor | USA Boxing Coach | University of Pennsylvania Bachelor of Psychology & Minor in Nutrition Science | University of Michigan Master of Social Work
Jamie McHenry
Jamie’s training style is dedicated to helping clients build strength, confidence, and lasting healthy habits. With a strong foundation in powerlifting and functional fitness, Jamie designs personalized programs that meet clients where they are—whether that means improving performance, losing weight, or simply moving and feeling better every day.
Certifications: NASM Certified Personal Trainer | Barbell Rehab Method | Nutrition Specialist | Performance Specialist | Corrective Exercise Specialist
Chris Finlez
Chris’ training style is customized to fit practical approach to life, whether that means playing a sport, being a mother, or running for your first 5K. Each program is designed to help you thrive outside the gym.
Certifications: Bachelors Exercise Physiology | NASM, PPSC (Pain-Free Performance Specialist) | Level 2 Certified Gait Analyst (RUN-DNA)
Chris Reid
Chris’s training style is a blend and format of functional strength and mobility to match your bodies needs and capabilities while enhancing a style of life that enables you to train more effectively, move without pain and to live healthier and happier. Lets crush your goals together!
Certifications: NAMA | CSCC | Pain Free Performance Specialist | Corrective Exercise
Coach Gunther
Gunther’s training style treats the gym like a lab, helping athletes explore the variables in their lives that work best for their body and mind while finding the right balance to boost performance and recovery.
Certifications: NSCA Certified Personal Trainer | HYROX Group Instructor
Christian Cabang
Christian’s training style emphasizes a comprehensive approach to fitness, combining strength and conditioning with a focus on proper lifting techniques and overall performance.
Certifications: NASM CPT | Corrective Exercise | TRX
Allison Parker
Allison’s training style helps people new to the gym fall in love with strength training and fit fitness into their lives.
Certifications: NASM CPT | PPSC | OhBaby! Pre/Post Partum Fitness | Age Strong (Women 40+)
Yonit Roth
Yonit’s training style focuses on a holistic approach to wellness with elements of strength training, mobility, and nutrition to help each person transform into the best version of themselves.
Certifications: NASM CPT & Women’s Fitness Specialist | CrossFit level 1 | 350-hour Yoga Teacher Training | IIN Certified Holistic Health Coach | Certified Somatic Therapist | Integrative Movement Science Level 1 – CHEK Institute
Garrett Kale, D.P.T.
Garrett’s training style strives to empower athletes and active adults to reach their full potential through high quality movement coaching.
Certifications: Doctor of Physical Therapy from Stony Brook University | BS in Kinesiology from San Diego State | EXOS Certified Performance Specialist | Certified Applied Functional Science from the Gray Institute | Functional Golf Specialist
David Rubiano
David’s training style focuses on developing a personalized training program for each client while providing the motivation need to unlock your full potential and reach your fitness goals.