Train for The World Series of Fitness Racing at The Yard

Are you ready to push your limits, test your endurance, and compete like never before? The Yard is now a certified HYROX training club where you can get race-day ready for the world’s biggest fitness race. Whether you’re an experienced competitor or just looking to challenge yourself in a new way, our new HYROX HIIT class is designed to build strength, stamina, and mental resilience so you can dominate on race day.

What is HYROX?

HYROX isn’t your typical race—it’s a global fitness competition that fuses functional strength training with endurance running. Participants complete eight rounds of 1 kilometer runs, each immediately followed by a challenging functional workout station, including:

✅ SkiErg

✅ Sled Push

✅ Sled Pull

✅ Burpee Broad Jumps

✅ Rowing

✅ Farmers Carry

✅ Sandbag Lunges

✅ Wall balls

It’s a full-body test of power, endurance, and mental toughness, making it the ultimate race for hybrid athletes who want to challenge themselves beyond the usual lifting sessions or cardio workouts.

HYROX HIIT at The Yard

To help you train smarter and perform better, The Yard now offers HYROX HIIT classes at our Mill Valley location, led by Coach Gunther, a certified HYROX coach. These sessions are programmed to mirror real race conditions, sharpening your speed, strength, and overall fitness so you can tackle every station with confidence.

Class Details:

📍 The Yard – Mill Valley

📅 Tuesdays & Thursdays

⏰ 6-7 PM

👊 Led by Coach Gunther

Expect a strategic blend of the official race exercises plus complimentary movements like kettlebell swings, lunges, squats, deadlifts, OH presses, and more—all designed to build race-day readiness with structured, progressive training.

Why Train for HYROX at The Yard?

At The Yard, we believe that training should prepare you for real-world performance—not just numbers on a leaderboard. Whether you’re gearing up for your first HYROX event or looking to beat your personal best, our training approach gives you the tools to succeed.

🔥 Expert Coaching – Coach Gunther’s passion for strength and endurance training ensures every session is structured, purposeful, and race-focused.

🔥 Community Support – Train alongside like-minded athletes who push and motivate each other toward new personal records.

🔥 Performance-Based Programming – Every session is strategically built to help you improve endurance, power output, and efficiency in HYROX race movements.

Ready to Race?

The countdown is on, and we want YOU to be part of the action. Whether your goal is to compete in HYROX, get stronger, or build next-level endurance, these classes will get you there.

Spots are limited, so sign up now and get race-ready with The Yard X HYROX! The best part? All of our small group classes are included in our unlimited monthly memberships–so you can come as often as you’d like for the same price.

See you on the course. 💪🔥