Learn to Lift. Get Strong. No Experience Needed.
A 6-week small-group coaching program that teaches you how to strength train properly, with expert coaches by your side.
Welcome to the Barbell Club!
You’re invited to join The Yard Barbell Club. Our 6-week membership is where strength meets accountability to help you hit your goals. Our talented team of Barbell Strength Training instructors will guide you through a challenging session up to five times per week. Each class, you’ll participate in a full-body workout while perfecting your form through a variety of movements while learning proper equipment usage.
We start a new cycle every 6-weeks, but you are welcome to join mid-cycle as our programs are highly approachable and designed for years-long sustainability, with week-over-week progressive overload.
Is This For You?
If any of these sound like you, you’re in the right place.
- You’ve never touched a barbell — or it’s been years.
- The gym floor intimidates you.
- You want to get stronger but don’t know where to start.
- You’ve been told strength training matters — but you have no plan.
- You want accountability and coaching.
Perfect for People who:
- Are new to strength training
- Took a break from strength training and looking to get back into it
- Want to perfect their form
- Want to lose fat and build muscle
- Want to get more comfortable in the weight room
- Looking to build healthy habits
What’s Included?
Class Times
San Francisco
- Monday, Tuesday, Thursday:
- 6:30 – 7:30 AM, 7:30 – 8:30 AM,
- 6:00 – 7:00 PM, 7:00 – 8:00 PM
- Wednesday:
- 6:30 – 7:30 AM, 7:30 – 8:30 AM,
- 6:30 – 7:30 PM, 7:30 – 8:30 PM
- Friday:
- 6:30 – 7:30 AM
- 5:00 – 6:00 PM, 6:00 – 7:00 PM
- **NEW** Saturday: 8:30 – 9:30AM
Mill Valley
- Monday – Friday: 6:15 – 7:00 AM
What You’re Getting
That’s roughly $19/day for 6 weeks of expert coaching, unlimited gym access, and body composition tracking.
JOIN THE CLUBStill Have Questions?
Starting something new, especially strength training, can feel intimidating. That’s completely normal. Here are answers to the most common questions we get about The Yard Barbell Club so you can feel confident walking in on day one.
Do I need experience
No. Most members have never lifted before.
What if I can’t keep up?
Groups are 6-8 people. Coaches scale everything to your level.
What happens after 6 weeks?
You keep going or switch to a regular membership.
Is $799 worth it?
It’s $2,100+ in value, and costs less than hiring a personal trainer twice a week.
What’s a pod?
Your own private gym space with a squat rack, bench, and weights. No sharing.
What’s a DEXA scan?
A quick, painless body scan that shows exactly how much muscle and fat you have. It’s how you track real progress beyond the scale.