Barbell Basics 6-Week Program

You’re invited to join The Yard’s next 6-week small-group Barbell Basics strength training program. Our talented instructors will guide you through a challenging session up to five times per week. Each class, you’ll participate in a full-body workout while perfecting your form through a variety of movements while learning proper equipment usage.

What’s Included?

  • An intro session with a Yard trainer
  • Up to 5 Barbell Basics classes a week
  • Priority access to classes, before they are open to the public
  • Full access to either gym for classes, make up sessions, and extra credit
  • Two body scans to track body composition trends
  • A “Raising the Barbell” branded hoodie
  • All small group classes are included in membership
Trainer helping mail client lift a barbell

Perfect for People who:

  • Are new to strength training
  • Took a break from strength training and looking to get back into it
  • Want to perfect their form
  • Want to lose fat and build muscle
  • Want to get more comfortable in the weight room
  • Looking to build healthy habits

Program Schedule

Next Cycle: June 24 – August 2

The Barbell Basics program is designed to give you up to five full body workouts per week. We’ll offer a variety of different movements each day featuring barbells, dumbbells, kettlebells, and bands – so class never gets repetitious, even if you attend two days in a row. Can’t make a class? No sweat! We will provide you with the workout and you can complete it in a pod on your own time.

2024 Upcoming Cycle:
  • August 19 – September 27
  • October 14 – November 22

Can’t start at the beginning of the cycle? Pro-rated options are available!

Class Times

San Francisco

  • Monday – Friday, 6:00 – 7:00 PM

Mill Valley

  • M/W/F, 6:15 – 7:00 AM
  • T/TH, 5:30 – 6:15 PM

Mill Valley

$599 / 6-Weeks

Need even more motivation?

Attend at least 12 classes and get 20% off The Yard’s Unlimited Membership!