Small Group Classes
Barbell Basics
The benefits of strength training are well documented, but it can be intimidating if you’re new to the rack and barbell. That’s why we offer our Barbell Basics class at both our San Francisco and Mill Valley locations. You’ll learn proper form in a small group setting while getting in a challenging workout in an hour-long session led by our talented trainers. Want to take it to the next level? Check out our Barbell Basics 6-Week Program.
🏆 Barbell Basics was voted a Top Strength Class by ClassPass in San Francisco.
A-Factor Fitness
Looking for a class that boosts your speed and agility to complement your strength workouts? Check out A-Factor Fitness with Coach Marcellis Shaw! Classes take place every Wednesday from 6:00 – 7:00 p.m. and Saturday from 9:30 – 10:30 a.m. on the turf at our San Francisco location.