Parry Athletics Recovery Club
@ The Yard
Parry Athletics Recovery Club (PARC) and The Yard have partnered to bring you spa muscle recovery services to our Tam Junction location in Mill Valley. Whether you’ve just finished a pod strength training session, a Barbell Basics class, or it’s your rest day, you can enjoy a session in our indoor traditional-style sauna or our compression sleeve boots to aid and speed your recovery.
Sauna
Relax and recover with a 30-minute session in our Plunge brand Finnish-style sauna heated up to 230°. Your session includes sauna, private shower, and towel service for up to 2 people (depending on membership) and a Hyperice massage gun for in sauna use.
Compression Boots
Warm-up or recover with a 30-minute session in our Hyperice Nomatec 3 Legs. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and patented Pulse technology delivers precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one way valves of the legs.
Stretching Area
Once you’ve warmed up your muscles in the sauna or boots, we recommend a little stretch to finish your experience. We allow both reservation types to make use of the stretching area adjacent to the sauna for 15 minutes before or after your reservation.
Membership Options
All membership options below can be purchased and applied to our sauna and boot sessions, as well as pod reservations and small-group classes. Drop-in and Starter Pack credits do not expire. Guests are permitted when using the Drop-In and Starter Pack credits, but not the Unlimited Monthly option.
How much are the muscle recovery services?
Single session drop-ins: $39
Starter 5-pack of drop-ins: $180 ($36/session)
Unlimited recovery services: $260
Unlimited Monthly gym + recovery services: $320
Unlimited Partner gym + recovery services: $435
How do I book the muscle recovery services?
The sauna and compression boots are available to book on The Yard app or online.
How long are the sessions?
Sauna sessions are 30 minutes, which includes the expected preparation and wrap-up time. Boot sessions are 20 minutes, with a few minutes of set-up and removal time before and after your session.
What type of sauna is it and how hot does it get?
The Plunge brand sauna is a traditional Finnish-style sauna and heats up to 230° Fahrenheit. The sauna is typically set to 170° at the session start. Guests are permitted to adjust the temperature to the desired setting.
Who is permitted in the sauna?
The sauna is 18+. All users are required to sign a waiver before using the sauna regardless of age.
Can I bring a friend in the sauna with me?
It depends on your membership. All credit packages are permitted to bring a guest into the sauna. Unlimited Monthly members are not permitted to bring a guest unless they have purchased a drop-in credit. Partner Unlimited members are permitted to bring their designated partner but not guests outside of the membership.
Is the sauna clothing optional?
We ask that you wear sauna-appropriate clothing.
Are towels provided?
Yes. Two towels per guest will be provided and will be handed out at the front desk upon arrival.
Can I rinse off halfway through my session?
Yes. We recommend a cool rinse to enhance your sauna experience. Please make sure to hydrate as well.