Barbell Basics 6-Week Program
You’re invited to join The Yard’s next 6-week small-group Barbell Basics strength training program. Our talented instructors will guide you through a challenging session up to five times per week. Each class, you’ll participate in a full-body workout while perfecting your form through a variety of movements while learning proper equipment usage.
What’s Included?
- An intro session with a Yard trainer
- Up to 5 Barbell Basics classes a week
- Priority access to classes, before they are open to the public
- Full access to either gym for classes, make up sessions, and extra credit
- Two BodySpec DEXA body scans credits OR one Jyzen metabolic test to track body composition trends
- A “Raising the Barbell” branded hoodie
- All small group classes are included in membership
Perfect for People who:
- Are new to strength training
- Took a break from strength training and looking to get back into it
- Want to perfect their form
- Want to lose fat and build muscle
- Want to get more comfortable in the weight room
- Looking to build healthy habits
Program Schedule
Current Cycle: October 14 – November 22
The Barbell Basics program is designed to give you up to five full body workouts per week. We’ll offer a variety of different movements each day featuring barbells, dumbbells, kettlebells, and bands – so class never gets repetitious, even if you attend two days in a row. Can’t make a class? No sweat! We will provide you with the workout and you can complete it in a pod on your own time.
2025 Upcoming Cycle:
- January 13 – February 21
- March 10 – April 18
- May 5 – June 13
- June 30 – August 8
- August 25 – October 3
- October 20 – December 5 (no class Thanksgiving week, you’re welcome to book pods!)
Can’t start at the beginning of the cycle? Pro-rated options are available!
Class Times
San Francisco
- Monday – Friday, 6:00 – 7:00 PM
Mill Valley
- Monday – Friday, 6:15 – 7:00 AM
Need even more motivation?
Attend at least 12 classes and get 20% off The Yard’s Unlimited Membership!