Barbell Basics 6-Week Program

Barbell basics program

You’re invited to join The Yard’s next 6-week small-group Barbell Basics strength training program. Our talented instructors will guide you through a challenging session up to five times per week. Each class, you’ll participate in a full-body workout while perfecting your form through a variety of movements while learning proper equipment usage.

Group fitness and barbell basics

What’s Included?

  • An intro session with a Yard trainer ($150 value)
  • Up to 5 Barbell Basics classes a week ($540 value)
  • Full access to either gym for classes, make up sessions, and extra credit
  • Two BodySpec DEXA body scans credits OR one Jyzen metabolic test to track body composition trends ($115 value)
  • A “Raising the Barbell” branded hoodie ($30 value)
  • All small group classes are included in membership
Trainer helping mail client lift a barbell at our Bay Area gyms

Perfect for People who:

  • Are new to strength training
  • Took a break from strength training and looking to get back into it
  • Want to perfect their form
  • Want to lose fat and build muscle
  • Want to get more comfortable in the weight room
  • Looking to build healthy habits

Program Schedule

Current Cycle: October 14 – November 22

The Barbell Basics program is designed to give you up to five full body workouts per week. We’ll offer a variety of different movements each day featuring barbells, dumbbells, kettlebells, and bands – so class never gets repetitious, even if you attend two days in a row. Can’t make a class? No sweat! We will provide you with the workout and you can complete it in a pod on your own time.

2025 Upcoming Cycle:
  • January 13 – February 21
  • March 10 – April 18
  • May 5 – June 13
  • June 30 – August 8
  • August 25 – October 3
  • October 20 – December 5 (no class Thanksgiving week, you’re welcome to book pods!)

Can’t start at the beginning of the cycle? Pro-rated options are available!

Group fitness classes at our Bay Area Gyms

Class Times

San Francisco

  • Monday – Thursday, 6:00 – 7:00 PM
  • Friday – 5:00 – 6:00 PM
  • Tuesday & Thursday 6:30 – 7:30 AM

Mill Valley

  • Monday – Friday, 6:15 – 7:00 AM

San Francisco

$599 / 6-Weeks
REGISTER

Mill Valley

$599 / 6-Weeks
REGISTER

Need even more motivation?

Attend at least 12 classes and get 20% off The Yard’s Unlimited Membership!