Barbell Basics
Small Group Class

The benefits of strength training are well documented, but it can be intimidating if you’re new to the rack and barbell. That’s why we offer our Barbell Basics class at both our San Francisco and Mill Valley locations. You’ll learn proper form in a small group setting while getting in a challenging workout in an hour-long session led by our talented trainers Quinn, Bailey, and Natalie.

🏆 Barbell Basics was voted a Top Strength Class by ClassPass in San Francisco.

Class Options

Barbell Basics starts at $37 and is included in all of our membership packages. It is counted toward your membership the same as a pod reservation. You can also reserve your spot in the class through ClassPass and Gympass.

Click the location name below to sign up.

  • I always look forward to the Barbell Basics classes! As a beginner in all things weights and someone who finds weight racks intimidating, this class is a great way to get guidance from really knowledgeable trainers. The workouts are tough, but you see results in weeks! The classes are small and personalized, and they teach you proper form so you don’t hurt yourself. 10/10 would recommend!
    Class Participant (Member)
  • I always look forward to the Barbell Basics classes! As a beginner in all things weights and someone who finds weight racks intimidating, this class is a great way to get guidance from really knowledgeable trainers. The workouts are tough, but you see results in weeks! The classes are small and personalized, and they teach you proper form so you don’t hurt yourself. 10/10 would recommend!
    Class Participant (Member)

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If you’re looking to join a gym that gives you the freedom to work out however you choose, then The Yard is the perfect choice. Join us today and discover the power of private fitness!

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