# The Yard

> Discover The Yard’s elite Bay Area gyms, offering personal training, dynamic classes, and private pods\. Elevate your fitness journey today\!

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## Pages
- [Jobs at The Yard](https://goyard.fit/jobs-at-the-yard/)
- [The Yard Barbell Club](https://goyard.fit/barbell-basics-group-fitness/the-yard-barbell-club/)
- [HYROX HIIT 6\-WEEK PROGRAM](https://goyard.fit/hyrox-hiit-6-week-program/)
- [Tam Junction](https://goyard.fit/mill-valley-tam-junction/)
- [Home](https://goyard.fit/)

## Posts
- [From Broken Bones to 100\-Mile Ultras: How a Career\-Threatening Injury Shaped Chris’s Endurance Philosophy](https://goyard.fit/chris-finlez/)
- [Brooke Harrison: Building Strength through Consistency, Trust, and Daily Movement](https://goyard.fit/brooke-harrison-building-strength-through-consistency-trust-and-daily-movement/)
- [Why Walking Outside is the Perfect Partner to Strength Training](https://goyard.fit/why-walking-outside-is-the-perfect-partner-to-strength-training/)
- [Personal Trainer Spotlight: Robin on Functional Strength Training, Longevity, and Fitness in San Francisco](https://goyard.fit/personal-trainer-spotlight-robin-on-functional-strength-training-longevity-and-fitness-in-san-francisco/)
- [Strength Training Results You Can Measure: Why the May Challenge Matters](https://goyard.fit/strength-training-results-you-can-measure-why-the-may-challenge-matters/)

## Availability
- [Weekday Mornings](https://goyard.fit/gs-team-availability/weekday-mornings/)
- [Weekday Afternoons](https://goyard.fit/gs-team-availability/weekday-afternoons/)
- [Weekday Evenings](https://goyard.fit/gs-team-availability/weekday-evenings/)
- [Weekends](https://goyard.fit/gs-team-availability/weekends/)
- [Currently Unavailable](https://goyard.fit/gs-team-availability/currently-unavailable/)

## Location
- [The Yard Lower Pac Heights](https://goyard.fit/gs-team-location/san-francisco/)
- [The Yard Tam Junction](https://goyard.fit/gs-team-location/mill-valley/)
- [The Yard Cow Hollow](https://goyard.fit/gs-team-location/cow-hollow/)

## Gender
- [Male](https://goyard.fit/gs-team-gender/male/)
- [Female](https://goyard.fit/gs-team-gender/female/)

## Specialty
- [Functional Fitness](https://goyard.fit/gs-team-specialty/functional-fitness/)
- [Sport\-Specific Strength \& Conditioning](https://goyard.fit/gs-team-specialty/strength-conditioning/)
- [Injury Prevention](https://goyard.fit/gs-team-specialty/injury-prevention/)
- [Fat Loss](https://goyard.fit/gs-team-specialty/fat-loss/)
- [Nutrition Planning](https://goyard.fit/gs-team-specialty/nutrition-planning/)

## Price
- [$150 \- $174 per session](https://goyard.fit/gs-team-price/150-174-per-session/)
- [$125 \- $149 per session](https://goyard.fit/gs-team-price/125-149-per-session/)
- [$175 \- $199 per session](https://goyard.fit/gs-team-price/175-199-per-session/)
- [$100 \- $124 per session](https://goyard.fit/gs-team-price/100-124-per-session/)
- [$200\+ per session](https://goyard.fit/gs-team-price/200-per-session/)

## Optional
- [Sitemap index](https://goyard.fit/sitemap_index.xml)