Barbell Basics 6-Week Program
Start the Year Strong
You’re invited to join The Yard’s next 6-week small-group Barbell Basics strength training program. Our talented instructors will guide you through a challenging session up to five times per week. Each class, you’ll participate in a full-body workout while perfecting your form through a variety of movements while learning proper equipment usage.
What’s Included?
- An intro session with a Yard trainer
- Up to 5 Barbell Basics classes a week
- Priority access to classes, before they are open to the public
- Full access to either gym for classes, make up sessions, and extra credit
- Two body scans to track body composition trends
- A “Raising the Barbell” branded hoodie
- Access to Flex Flow, our new mobility, flexibility, and targeted stretching class on Tue/Thur starting in January
Perfect for People who:
- Are new to strength training
- Took a break from strength training and looking to get back into it
- Want to perfect their form
- Want to lose fat and build muscle
- Want to get more comfortable in the weight room
- Looking to build healthy habits in the new year
Program Schedule
January 8 – February 16
The Barbell Basics program is designed to give you up to five full body workouts per week. We’ll offer a variety of different movements each day featuring barbells, dumbbells, kettlebells, and bands – so class never gets repetitious, even if you attend two days in a row. Can’t make a class? No sweat! We will provide you with the workout and you can complete it in a pod on your own time.
Class Times
San Francisco
- Monday – Friday, 6:00 – 7:00 PM
Mill Valley
- M/W/F, 6:15 – 7:00 AM
- T/TH, 5:30 – 6:15 PM
Need even more motivation?
Attend at least 12 classes and get 20% off The Yard’s Unlimited Membership!